You are a product of your routine and the habits that you create.
It's not about being perfect. It's all about being consistent.
A great routine full of healthy habits that you can stick to, performed day in and day out, brings results.
Drinking 1.5-3 litres of water per day
Eating more fruit and veg
Reducing highly processed foods and replacing them with fresh foods cooked at home
Being active in some form every day - either a workout or a walk
What habits do you wish were always in your daily routine?
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